WINDY HOLLOW BOOKS - BIG SKY MIND BY WHITNEY STEWART & SALLY RIPPON

WINDY HOLLOW BOOKS - BIG SKY MIND BY WHITNEY STEWART & SALLY RIPPON

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You know when you're having a really bad day and nothing seems to go right? You feel scared, sad and mad all at the same time, and you don't know what to do.

This little book about mindfulness can help you. It will teach you how to mediate and grow your heart. It will help you create space around your feelings, accept yourself as you are and discover your inner wisdom. With nine simple mindfulness exercises, you can learn how to soften your emotions, grow your heart, feel protected and discover your inner wisdom.

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